How can you fit in at least three servings of whole grain a day? Below are a few whole grain examples to get you started, but the possibilities are endless!
| Breakfast |
Lunch |
Snack |
Dinner |
| Cereal made with whole grain* |
Sandwich made with whole wheat bread |
Popcorn |
Brown rice with stir-fried vegetables |
| Whole wheat toast with jam |
Whole grain pita stuffed with your favorite fixings |
Oatmeal cookie |
Whole grain pasta topped with sauce |
| Oatmeal |
Hamburger on a whole grain bun |
Whole grain granola bar |
Wild rice |
| Whole grain pancakes or waffles |
Soup with barley or brown rice |
Yogurt mixed with your favorite cereal made with whole grain |
Whole grain dinner roll |
*Look for the Whole Grain Guarantee and the Whole Grains Council Stamp on any General Mills Big G cereal
and be assured that you are getting at least a half serving of whole grain in each serving .