Whole Grains on the Menu? Just Ask

When dining out, ask for foods like brown rice, bread made with whole grain, couscous, and whole wheat wraps, even if you don't see them on the menu. You might find whole grain options that aren't readily apparent. If your whole grain options are limited, let the place you are eating know that you're disappointed. The "Just Ask" campaign, sponsored by the Whole Grains Council, has set a goal to have at least one whole grain choice on every menu in America. For information, visit www.wholegrainscouncil.org.