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Jewelry Tricks for Better Eating

Use jewelry to jog your memory about your daily diet. Start with a visit to MyPyramid Food Guidance System (www.mypyramid.gov) to learn how many daily servings of fruits and veggies you need, then place a matching number of thin bracelets on one wrist. Move them to the other arm with each serving you eat. Don't forget to wear your blue Eat Better ring, which is free when you register on this Web site.

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