Ice-Cream Topping Treats

If you're just not a plain Jane or John, you can flavor your next scoop of reduced-fat ice cream with smart toppings like these: 1 teaspoon of chopped walnuts, pistachios, almonds, or dark chocolate mini chips. How about 1 tablespoon of crushed cereal made with whole grain, pureed strawberries, mango salsa, or all-fruit preserves. Another option is to try a few banana slices, or try apple pieces (microwave with 1 tablespoon of water and cinnamon to taste).