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Handheld Breakfasts

Need to eat on the run? Drinkable yogurts, smoothies, and energy bars can be good choices. Look for options that contain a combination of protein, carbohydrates, and fiber. Choose bars and beverages with at least 10% of the daily value of several key nutrients like iron and calcium. Bring along an apple, grapes, or a small portion of dried fruit, if you need something extra.

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