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Go for the Goal

Signing up for an event, such as America's Walk for Diabetes, can help you stick to a fitness routine--after all, you need to prepare. "An event gives you something to work toward, as opposed to exercising at a gym, without a plan," says Liz Neporent, MA, CSCS, coauthor of The Fat-Free Truth and author of The Ultimate Body. "When you have a goal, it becomes easier to stay motivated." To join more than 200,000 others across the nation, sign up for a local America's Walk for Diabetes sponsored by the American Diabetes Association at www.walk.diabetes.org.

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