Checklist for Goals You Can Meet

Have you kept your fitness resolutions? If not, it might be because you didn't set SMART goals. Aim for goals that are: Specific. What kind of exercise will I do? When will I do it? Measurable. How many minutes will I exercise? What's my target heart rate? Attainable. Is my body up to these challenges? Realistic. Have I created a schedule I can stick to? Time frame. What will I do each week? Each month?