Eat Better America: Simple Solutions for a Healthier You
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Add a Twist

Wake up your taste buds with a burst of refreshing citrus. Use the juice of a zesty lemon, lime, or orange to add zing to steamed or grilled vegetables, chicken, and fish. Twist some lemon or lime juice into marinades and vinaigrettes. Thirsty? Squeeze some citrus into sparkling water for a no-calorie soft-drink substitute.