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Zucchini with Edamame and Tomatoes

Jazz up the familiar rotisserie or roast chicken with this new veggie combination featuring edamame. From eatbetteramerica.

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(18 Ratings)

18 Ratings

5 Stars 44%

4 Stars 33%

3 Stars 6%

2 Stars 17%

1 Stars 0%

Member Reviews (7)
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Zucchini with Edamame and Tomatoes
  • PREP TIME

    10 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    4

 

1
small zucchini, cut lengthwise into fourths, then cut crosswise into 1/2-inch slices
1
cup Cascadian Farm® frozen organic shelled edamame (from 10-oz bag), thawed
1
medium tomato, coarsely chopped (1/2 cup)
2
teaspoons chopped fresh basil leaves
1/4
teaspoon garlic salt
1/8
teaspoon pepper
1
tablespoon shredded Parmesan cheese
  • 1 In 2-quart saucepan, heat 1/4 cup water to boiling over medium heat. Add zucchini and edamame; simmer 3 to 5 minutes or until vegetables are crisp-tender. Drain well; return to saucepan.
  • 2 Stir in remaining ingredients except cheese. Cook and stir about 1 minute or until heated.
  • 3 Place zucchini mixture in serving dish. Sprinkle with cheese.

Expert Tips

Soy foods such as edamame contain soy protein and isoflavones, two components with promise in helping to reduce heart disease risk.

Edamame are green or unripened soybeans. You’ll find packages of frozen in-the-pod or shelled edamame in the frozen foods section, or fresh in the produce section with other Asian vegetables.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 60
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 95mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 10 %;
  • Calcium 6 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 7 Reviews View All
Posted 9/26/2011 5:03:13 PM REPORT ABUSE vinay926a said:
Rating:
Very easy recipe to make.
Posted 8/22/2011 3:47:47 PM REPORT ABUSE sumitbajaj said:
Rating:
nice recipe
Posted 1/11/2011 3:03:41 PM REPORT ABUSE GeorgeHaeger said:
Rating:
love the zucchini
1 - 3 of 7 Reviews View All
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