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Zesty Corn Combo

Chili adds zest to this colorful corn and bell pepper combo – a perfect side ready in just 20 minutes. From eatbetteramerica.

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(9 Ratings)

9 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 11%

2 Stars 11%

1 Stars 11%

Member Reviews (2)
67deaaf3-b142-472e-a871-4f46c1d7ea5b
Zesty Corn Combo
  • PREP TIME

    10 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    8

 

1
tablespoon butter or margarine
1
medium red bell pepper, coarsely chopped (1 cup)
1
medium green bell pepper, coarsely chopped (1 cup)
1
medium jalapeño chili, seeded and finely chopped
2
bags (1 lb each) frozen whole kernel corn
2
teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
1/2
teaspoon salt
1/4
cup chopped fresh cilantro
  • 1 In 12-inch nonstick skillet, melt butter over medium heat. Cook bell peppers and chili in butter 2 to 3 minutes, stirring occasionally, until bell peppers are crisp-tender.
  • 2 Stir in frozen corn, oregano and salt. Cover and cook 5 to 6 minutes, stirring occasionally, until corn is tender. Stir in cilantro.

Expert Tips

Simplify! Chop bell peppers, jalapeño chili and herbs ahead of time and store in individual plastic food-storage bags in the refrigerator.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 160mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 45 %;
  • Calcium 0 %;
  • Iron 4 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 2 of 2 Reviews View All
Posted 1/3/2011 3:21:20 PM REPORT ABUSE PAHubb said:
Rating:
very delish!! family really enjoyed this recipe; the chilis gave it a kick
Posted 6/9/2010 9:50:35 AM REPORT ABUSE BrittN said:
Rating:
Our family really enjoyed this side. From any age this suits anybody. Definitely will try again :)
1 - 2 of 2 Reviews View All
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