Zesty Autumn Pork Stew

Dinner ready in 25 minutes! Try a hearty pork stew in a new way -- a zesty meal. From eatbetteramerica.

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(15 Ratings)

15 Ratings

5 Stars 40%

4 Stars 13%

3 Stars 27%

2 Stars 13%

1 Stars

Member Reviews (4)

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PREP TIME
25 Min
TOTAL TIME
25 Min
SERVINGS
4

: Cooking spray

1: lb pork tenderloin, cut into 1-inch cubes

2: medium dark-orange sweet potatoes, peeled, cubed (2 cups)

1: medium green bell pepper, chopped (1 cup)

2: cloves garlic, finely chopped

1: cup coleslaw mix (shredded cabbage and carrots)

1: teaspoon Cajun seasoning

1: can (14 oz) chicken broth

1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown.
2 Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.

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Expert Tips

Canned vacuum-packed sweet potatoes, cubed, can be substituted for the fresh sweet potates. Add them after you reduce the heat in step 2, and remember to stir the mixture gently, because canned sweet potatoes are very soft and tender.

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Nutrition Information:

1 Serving (1 Serving)

Calories 240

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 70mg;
Sodium 640mg;
Total Carbohydrate 18g

(Dietary Fiber 3g,
Sugars 7g),

Protein 30g;

Percent Daily Value*:

Vitamin A 280 %;
Vitamin C 40 %;
Calcium 4 %;
Iron 15 %;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 10/12/2011 12:12:51 PM REPORT ABUSE Hot_Mama said:

Rating:

This is great! Quick and easy. Great flavor.

Posted 11/15/2010 3:21:46 PM REPORT ABUSE Jeeplady98 said:

Rating:

U can turn this into a crockpot meal, buy cheap pork and cook it all day. I also added a red chili pepper while the pork simmered. I think Autumn soup should have more color so, about 30-45 mins before u eat added extra veg. I added Yellow and green squash. All in all I was very happy and would make it again.

Posted 10/21/2010 9:49:11 AM REPORT ABUSE HealthyHeart1 said:

Rating:

Very tasty and so easy to make- my kinda savory meal.

1 - 3 of 4 Reviews View All