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Yogurt Pops

A few simple ingredients transform yogurt into a frozen treat. From Prevention Healthy Cooking.

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(11 Ratings)

11 Ratings

5 Stars 45%

4 Stars 18%

3 Stars 18%

2 Stars 9%

1 Stars 9%

Member Reviews (2)
31e96253-9979-47df-843a-273b956ca613
Yogurt Pops
  • PREP TIME

    10 Min

  • TOTAL TIME

    5 Hr 10 Min

  • SERVINGS

    4

 

1
container (6 oz) Yoplait® Original 99% Fat Free yogurt (any flavor)
6
oz frozen unsweetened fruit juice concentrate (half of 12-oz can)
Dash of vanilla or honey
  • 1 In medium bowl, combine yogurt, juice and vanilla or honey. Pour into four 3-oz paper cups; freeze 1 hour or until partially frozen.
  • 2 Insert wooden sticks into each cup and freeze an additional 4 hours or until solid.

Expert Tips

"Calcium, from dairy foods like milk, yogurt and cheese can help build bones. To keep fat in check, choose low-fat or fat free varieties of yogurt when you can."

Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 186

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 20mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 0g,
    • Sugars 26g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 30 %;
  • Calcium 6 %;
  • Iron 0 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 3/9/2009 3:41:19 PM REPORT ABUSE pokeywinkel said:
Rating:
My kids, 3 years and 1 year will love eating these and cutting calories for me, I will enjoy eating them too. Yummy!!!!
Posted 1/30/2009 8:33:39 AM REPORT ABUSE glutenfreefriends said:
Rating:
I eat yogurt everyday - this is another way to get what I want and feel like it is a treat.
1 - 2 of 2 Reviews View All
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