Yogurt-Bran Muffins

Yogurt and berries stir up into the best bran muffins. From eatbetteramerica.

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(47 Ratings)

47 Ratings

5 Stars 32%

4 Stars 32%

3 Stars 23%

2 Stars

1 Stars

Member Reviews (22)

202447b9-4af5-4c84-92b2-b7b21b69a146

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PREP TIME
10 Min
TOTAL TIME
30 Min
SERVINGS
12

1: cup Fiber One® original bran cereal

2: egg whites or 1 egg, slightly beaten

1/4: cup vegetable oil

2: containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt

1 1/2: cups Gold Medal® all-purpose flour

1/3: cup packed brown sugar

1 1/4: teaspoons baking soda

1/2: teaspoon salt

1/2: cup fresh raspberries or blueberries

1 Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2 In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
3 Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

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Expert Tips

Research shows that eating 3 servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Muffin)

Calories 170

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 270mg;
Total Carbohydrate 28g

(Dietary Fiber 3g,
Sugars 11g),

Protein 3g;

Percent Daily Value*:

Vitamin A 4 %;
Vitamin C 0 %;
Calcium 6 %;
Iron 10 %;

Exchanges:

1 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 22 Reviews View All

Posted 11/23/2011 10:27:09 AM REPORT ABUSE GeorgeHaeger said:

Rating:

Very easy to make and yummy.

Posted 11/23/2011 9:54:40 AM REPORT ABUSE Melissa Hughes said:

Rating:

These muffins were great! I did some adjustments as well. I didn't use any berries and I used "Weight Watchers Mixed Berry" yogurt. I put them in a bundt pan and then drizzled warm frosting over the top while the cake was still warm. By the time it ran off there was a very small amount left on it so it didn't add a lot of fat. My kids ate them up and didn't even notice they were healthy!

Posted 3/9/2011 3:18:53 PM REPORT ABUSE rachsmol said:

Rating:

This is delicious and easy to make

1 - 3 of 22 Reviews View All