Wonderful Tuna Salad

Don’t let the pineapple throw you; it’s delicious. From Prevention Healthy Cooking.

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(35 Ratings)

35 Ratings

5 Stars 31%

4 Stars 26%

3 Stars 17%

2 Stars 14%

1 Stars 11%

Member Reviews (20)

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PREP TIME
10 Min
TOTAL TIME
10 Min
SERVINGS
4

1: can (12 oz) water-packed solid white tuna, drained

1/3: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1: can (4 oz) crushed pineapple, drained

1: stalk celery, finely chopped (1/3 cup)

1/4: cup sweet pickle relish

1/4: cup chopped pecans

1: teaspoon yellow mustard

1/8: teaspoon ground cinnamon

1 In a medium bowl, mix tuna, yogurt, pineapple, celery, relish, pecans, mustard, and cinnamon.

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Expert Tips

This salad makes a fantastic grilled sandwich with crusty whole-grain bread.

Eat Great, Lose Weight from Prevention® (2000) p. 258

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 180

(Calories from Fat 50),

Total Fat 6g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 25mg;
Sodium 420mg;
Total Carbohydrate 11g

(Dietary Fiber 1g,
Sugars 9g),

Protein 22g;

Percent Daily Value*:

Vitamin A 2 %;
Vitamin C 4 %;
Calcium 6 %;
Iron 10 %;

Exchanges:

0 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
3 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 20 Reviews View All

Posted 2/27/2012 1:55:50 PM REPORT ABUSE Amyj7 said:

Rating:

I thought this was really good I agree about it being a little watery. I added green onions for flavor and it seemed to work. I will make this again!

Posted 11/23/2011 10:06:21 AM REPORT ABUSE shmegma said:

Rating:

Very good with the pineapples. The only thing I would keep in mind is if you use pinapples, try to drain some of the juice out because when the yoguts mixed in, it tends to get quite watery. Is there anything some one could possibly suggest to possibly make the mixture a little bit more thick?

Posted 11/23/2011 10:06:01 AM REPORT ABUSE Jana Rauch said:

Rating:

This tasted really good. Better than the usual tuna salad with mayo and you can feel better about eating it!

1 - 3 of 20 Reviews View All