Wild Rice and Turkey Casserole

Looking for a delicious dinner? Then check out this hearty wild rice and turkey casserole sprinkled with onions.

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(13 Ratings)

13 Ratings

5 Stars 38%

4 Stars 23%

3 Stars 15%

2 Stars 23%

1 Stars

Member Reviews (5)

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PREP TIME
10 Min
TOTAL TIME
1 Hr 15 Min
SERVINGS
6

2: cups cut-up cooked turkey or chicken

2 1/4: cups boiling water

1/3: cup fat-free (skim) milk

4: medium green onions, sliced (1/4 cup)

1: can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup

1: package (6 oz) original-flavor long-grain and wild rice mix

1 Heat oven to 350°F. In ungreased 2-quart casserole, mix all ingredients, including seasoning packet from rice mix.
2 Cover casserole. Bake 45 to 50 minutes or until rice is tender. Uncover; bake 10 to 15 minutes longer or until liquid is absorbed. If desired, sprinkle with additional green onion.

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Expert Tips

If you don’t have cream of mushroom soup available, you can also use cream of chicken or cream of celery.

This super-easy casserole is low in fat and cholesterol. Serve with whole wheat rolls and fresh green beans for a well-rounded meal.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 180

(Calories from Fat 70),

Total Fat 8g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 40mg;
Sodium 600mg;
Total Carbohydrate 13g

(Dietary Fiber 0g,
Sugars 2g),

Protein 14g;

Percent Daily Value*:

Vitamin A 4 %;
Vitamin C 0 %;
Calcium 4 %;
Iron 6 %;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
1 1/2 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All

Posted 4/4/2012 7:50:35 AM REPORT ABUSE tigg189074 said:

Rating:

I thought this recipe was great! Some people said it was bland, but the seasoning mix from the rice should have given it a little something. Overall, I thought the recipe was great-we'll definitely be making again!

Posted 3/23/2012 9:25:38 AM REPORT ABUSE charliesangel14 said:

Rating:

This was ok. Little bland. I don't think I will make it again.

Posted 1/23/2012 4:51:49 PM REPORT ABUSE Megalex said:

Rating:

My teenage son made this for dinner by himself by using left over roasted turkey breast...so, it is really easy AND it was fabulously delicious.

1 - 3 of 5 Reviews View All