ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Whole Wheat-Blueberry Muffins

Whole wheat flour and a touch of honey update classic blueberry muffins. From eatbetteramerica.

false
(66 Ratings)

66 Ratings

5 Stars 47%

4 Stars 14%

3 Stars 23%

2 Stars 15%

1 Stars 2%

Member Reviews (28)
88be9b33-f9d3-4e9c-9c4c-cd22af935038
Whole Wheat-Blueberry Muffins
  • PREP TIME

    15 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    12

 

Topping
2
tablespoons packed brown sugar
1/4
teaspoon ground cinnamon
Muffins
3/4
cup fat-free (skim) milk
1/4
cup canola or soybean oil
1/4
cup honey
1
egg
1
cup Gold Medal® all-purpose flour
1
cup Gold Medal® whole wheat flour
3
teaspoons baking powder
1/2
teaspoon salt
1
cup Cascadian Farm® frozen organic blueberries (do not thaw)
  • 1 Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray, or place paper baking cup in each muffin cup. In small bowl, stir together topping ingredients; set aside.
  • 2 In large bowl, beat milk, oil, honey and egg with spoon until well blended. Stir in flours, baking powder and salt just until dry ingredients are moistened (batter will be lumpy). Gently fold in blueberries.
  • 3 Divide batter evenly among muffin cups (cups will be full). Sprinkle with topping.
  • 4 Bake 18 to 20 minutes or until toothpick inserted in center comes out clean and muffins are golden brown. Immediately remove from pan.

Expert Tips

Eating at least 3 servings of whole grains daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

Fresh blueberries in season? They can be used instead of the frozen berries.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Muffin)
  • Calories 170
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 230mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 2g,
    • Sugars 10g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 10 %;
  • Iron 6 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 28 Reviews View All
Posted 2/28/2012 10:42:33 AM REPORT ABUSE ozmo95 said:
Rating:
These muffins were definitely denser than expected. But they are definitely delicious and my co-workers I shared them with loved them too. I also made this healthier by replacing the oil with applesauce and the egg with egg beaters. I will definitely make these again.
Posted 2/20/2012 5:20:16 PM REPORT ABUSE DCBritt said:
Rating:
Like other reviewers, I agree, these are dense. I don't hate them but don't love them either. I won't make them again and I'm looking for a better recipe.
Posted 10/14/2011 11:24:01 AM REPORT ABUSE Sewnknit said:
Rating:
I made my first batch of these muffins and also found the batter too thick and the muffins dense & dry. They didn't raise much, but maybe my baking powder needs replaced. I wouldn't mind the denseness if they were a bit more moist. I love the taste and they are more satisfying than most recipes. I will make them again.
1 - 3 of 28 Reviews View All
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END