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Original 99% Fat Free Strawberry

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Strawberry Cream Tart

Special Strawberries

Strawberries provide vitamin C, also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy.

Apricot Cream Tart

Substitute Cascadian Farm® organic apricot fruit spread for the strawberry, and use 1 pound fresh sliced apricots for the strawberries.

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Based on 5 ratings

This recipe starts with a breakfast cereal crust and blends healthy-smart ingredients into a creamy, dreamy strawberry tart. From eatbetteramerica.

Prep Time:20 min

Start to Finish:2 hr 45 min

makes:8 servings

3	cups Honey Nut Cheerios® cereal
1	tablespoon sugar
2	tablespoons canola or vegetable oil
4	teaspoons water
6	oz fat-free cream cheese (from 8-oz package), softened
1/3	cup Cascadian Farm® organic strawberry fruit spread
1	teaspoon vanilla
1	lb fresh strawberries, sliced
1	tablespoon Cascadian Farm® organic strawberry fruit spread
1	tablespoon honey

1.	Heat oven to 350°F. Lightly spray 9-inch tart pan with removable bottom with cooking spray.
2.	Place cereal in food processor; process until crumbly. Add sugar, oil and water; pulse just until moist. Press mixture in bottom and up side of pan. Bake 8 to 10 minutes or until light brown. Cool on cooling rack 15 minutes.
3.	Meanwhile, in small bowl, beat cream cheese, 1/3 cup fruit spread and the vanilla with electric mixer on high speed about 1 minute or until completely blended and smooth. Spread over crust.
4.	Arrange strawberry slices in circular pattern over cream cheese mixture.
5.	In small microwavable bowl, mix 1 tablespoon fruit spread and the honey. Microwave uncovered on High 15 seconds; stir until blended and smooth. Spoon over strawberries. Cover; refrigerate at least 2 hours.
High Altitude (3500-6500 ft): In step 2, bake crust 10 to 12 minutes.

Nutritional Information

1 Serving: Calories 160 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 190mg; Total Carbohydrate 25g (Dietary Fiber 2g, Sugars 19g); Protein 4g Percent Daily Value*: Vitamin A 8%; Vitamin C 60%; Calcium 8%; Iron 10% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

2 Reviews

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Very cereally

I think this crust to filling ratio is too high for this one. I would put more filling/berries on the top because all you taste is the cereal crust. If they have a lighter graham cracker version I would substitute this as well.
Posted at 2:37 PM on December 14 2009 by Salmamae

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good for the nutritionals

Overall I would say it was pretty good. I think parts of my crust were too thick and you could really taste the cereal, it was kind of like a breakfast dish. I enjoyed it overall. I also used FF cream cheese since that is what I had on hand.
Posted at 9:35 AM on February 27 2009 by Meg Kitchens