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Barley 18	Oats 47	Whole Wheat 106
Brown & Wild Rice 37	Other Grains 32	Whole-Grain Cereals 109
Buckwheat 9	Quinoa 11

	[Be the first to rate/review this recipe] Tropical Quinoa and Fruit Breakfast Pudding Enjoy this delicious pudding made using quinoa, tropical fruits and Yoplait® Greek Fat Free honey vanilla yogurt – a perfect dessert or breakfast.
	[Be the first to rate/review this recipe] Swordfish Steaks with Quinoa Enjoy this flavorful grilled swordfish served with quinoa - perfect for a dinner.
	2 ratings : 0 reviews Red Harvest Quinoa Enjoy quinoa packed with apple, pine nuts, dried berries and orange juice - a distinctive side dish!
	4 ratings : 0 reviews Quinoa-Stuffed Peppers Move over meat! Stuffing with quinoa helps you sneak in a whole grain. From Prevention Healthy Cooking.
	2 ratings : 0 reviews Quinoa-Almond Salad Adding toasted nuts to grains such as quinoa really brings out the flavor. Quinoa is higher in unsaturated (good) fats and protein and lower in carbohydrates than most grains so there are many reasons to include it in a healthy diet.
	4 ratings : 0 reviews Quinoa with Peppers and Beans Add color to your grains! Quinoa is accented with red bell pepper, black beans and cilantro in this easy dish. From Prevention Healthy Cooking.
	6 ratings : 0 reviews Quinoa with Black Beans Quinoa is high in protein, low in fat and cooks quickly, making it a terrific dinner choice. As is, this recipe works well as a grain side dish; to make it a main dish, double the serving size.
	8 ratings : 5 reviews Quinoa with Apricots and Pecans Quinoa sets the stage for sweet and nutty flavors to mingle perfectly. From Prevention Healthy Cooking.
	[Be the first to rate/review this recipe] Quinoa Salad-Filled Tomatoes Get more protein than any other grain with rice-like quinoa. What a way to fill vine-ripened tomatoes! From eatbetteramerica.
	6 ratings : 1 review Onion and Mushroom Quinoa Mixed vegetables and quinoa makes a distinctive side dish that's ready in 30 minutes. From eatbetteramerica.
	19 ratings : 6 reviews Creamy Quinoa Primavera Romano and cream cheese join fresh vegetables to make this a delicious cream-of-the-crop recipe. From eatbetteramerica.

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