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Whole Grains 
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Whole Wheat Waffles with Honey-Peanut Butter Drizzle
  

Bake these delicious whole wheat waffles for breakfast layered with homemade honey-peanut butter and topped with granola.
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Wheat Berry Salad
  

Looking for a vegetable salad? Then check out this wheat berry recipe that’s perfect for a side dish.
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Three-Cheese and Bacon Spread
  

This sweet and savory spread is terrific on apples, pears, celery or other fruits and vegetables. Look for reduced-fat whole wheat or whole-grain crackers to serve with it.
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Stuffed Chile Peppers
  

Add something flavorful to your Mexican dinner. Bake these chile peppers stuffed with jalapeno, corn and bulgur; topped with salsa.
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Slow Cooker Three-Grain Medley
  

This slow-cooked side dish features a hearty combination of wheat, barley and rice!
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Seafood Jambalaya Packets
  

Looking for a classic dinner? Enjoy jambalaya made with rice, shrimp, sea scallops and veggies. Perfect if you love Cajun cuisine.
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Rice Pudding
  

This dairy-free dessert is rich, homey and satisfying! From eatbetteramerica.
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Raisin Brown Bread
  

Relish this easy and sweet raisin filled bread! Choose to bake or steam. From eatbetteramerica.
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Polenta with Italian Vegetables
  

Creamy polenta is topped with herbed veggies and artichoke hearts for a great meatless meal. From eatbetteramerica.
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Polenta Sauté
  

Add something Italian to your meal. Enjoy corn in this polenta side dish - a hearty meal! From eatbetteramerica.
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Pear-Rhubarb Flaxseed Bread
  

Take a break from regular bread with this quick-to-make, fruity bread, featuring pears, rhubarb and walnuts.
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Parmesan Rice and Peas with Bacon
  

Start healthy habits early in your child's life. Kids are never too young to hear about the importance of fruits and vegetables and other ways to eat well; take them on walks or find other ways to be active and practice portion control.
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Oven-Fried Chicken Chunks with Peanut Sauce
  

Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods.
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Oriental Stir-Fry with Millet
  

Chicken, millet and vegetables stir-fried to perfection - a flavorful Asian dinner that's ready in 30 minutes.
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Mozzarella-Pepperoncini Platter
  

Bread layered with mozzarella cheese, bell pepper flavored with pepperoncini gives you delicious appetizers.
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Mediterranean Shrimp with Bulgur
  

Rich and hearty, flavorful and quick-cooking, bulgur wheat is a whole grain often used in stir-frys and pilafs.
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Mediterranean Chickpea Salad
  

Go Greek with this tasty and colorful low-fat dish. From Prevention Healthy Cooking.
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Lemon-Parsley Three-Grain Pilaf
  

This delicious millet pilaf side dish gets an extra hint of zesty flavor from grated lemon peel. From eatbetteramerica.
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Kamut, Orange, and Fennel Salad
  

Make your whole grains happening! Combine kamut berries with fennel, olives and bell pepper for a colorful side dish that is bursting with flavor. From Prevention Healthy Cooking.
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Italian Frittata with Vinaigrette Tomatoes
  

Bulgur wheat adds an extra chewiness and heartiness to this fantastic frittata that the whole family will love!
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Fruity Multigrain Muffins
  

Power-packed muffins with good-for-you grains and fruits are an anytime treat! From eatbetteramerica.
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Fruity Muesli (Cooking for 2)
  

Old-fashioned oats and soymilk meld flavor and texture in an overnight specialty enhanced with fruit. From eatbetteramerica.
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Flaxseed Morning Glory Muffins
  

Wake up to delicious warm muffins chock-full of goodness—apples, carrots, flaxseed, soymilk and high fiber cereal. From eatbetteramerica.
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Flaxseed Glorious Morning Muffins
  

Start your day with these warm muffins made using Fiber One® cereal, packed with the goodness of apples, carrots and flaxseed. A wholesome breakfast!
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Farmers’ Market Barley Risotto
  

Enjoy this cheesy side dish made using barley and vegetable flavored with basil and pepper. Perfect if you love Italian cuisine.
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