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Healthified Greek Layered Dip

Healthified Greek Layered Dip
Recipe Tip
What is "Healthified"?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
Substitution
You can substitute any kind of olive you like. Why not scout the olive bar at your grocery store and pick out a new variety?
Special Touch
For a different flavor twist, look for hummus with added ingredients, such as roasted garlic.

6

reviews

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Based on 31 ratings

70% less fat • 54% fewer calories • 48% less sodium than the original recipe—see the comparison. You'll love this much better-for-you appetizer updated with fat-free ingredients, extra veggies and baked whole wheat pita chips. From eatbetteramerica.
Prep Time:20 min
Start to Finish:20 min
makes:12 servings (1/4 cup dip, 2 chips and 4 veggies each)
2whole wheat pita (pocket) breads (6 inch)
Cooking spray
1container (7 or 8 oz) plain hummus
1container (6 oz) Yoplait® Greek Fat Free plain yogurt
1tablespoon chopped fresh parsley
1teaspoon fresh lemon juice
1/8teaspoon pepper
1medium plum (Roma) tomato, seeded, chopped
1/3cup pitted kalamata olives, quartered
1/3cup finely chopped seeded cucumber
1/2cup crumbled feta cheese (2 oz)
1/4cup chopped green onions (4 medium)
1teaspoon olive oil
1/2medium cucumber, sliced
1medium green or red bell pepper, cut into strips
1.Heat oven to 350°F. Split each pita bread horizontally to make 2 rounds. Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).
2.Bake 8 to 10 minutes or until golden brown and crisp; cool.
3.Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions. Drizzle with olive oil.
Nutritional Information
1 Serving: Calories 100 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 270mg; Total Carbohydrate 12g (Dietary Fiber 2g, Sugars 3g); Protein 4g Percent Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 6%; Iron 4% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
6 Reviews

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Party Fav!
This stuff was a huge hit as an appetizer at a party i went to recently. Everyone loved it and it's so colorful!
Posted at 1:26 PM on December 28 2011 by AStolper
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Posted at 12:43 PM on November 23 2011 by
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Greek salad
look so jummy and fresh, trying it tomorrow
Posted at 12:43 PM on November 23 2011 by margie13
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Made this for girls night and the girls LOVED it! Purchased whole wheat pita chips and used roasted red pepper hummas and omitted the yogurt--. It was a hit!
Posted at 3:05 PM on January 27 2011 by
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awesome
This is such a great dish, my husband and I make lunch out of it.
Posted at 10:37 AM on January 5 2010 by
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a party favorite!
I made this for a neighborhood party and it was a hit. Easy to make and healthy.
Posted at 8:39 AM on August 11 2009 by mrschef
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