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"Healthified" Greek Chicken Pizza

What is "Healthified"?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Success

Using an instant-read thermometer makes it easy to be sure that the water is the correct temperature to activate the yeast.

Substitution

Sliced ripe olives or any other variety can be used instead of the kalamata.

3 reviews

5 ratings

50% less fat • 66% more fiber • 33% fewer calories than the original recipe—see the comparison. We tossed up a heart-healthier, whole wheat flour crust, dashed the salt and olive oil, and added plum tomatoes to make this pizza a wiser choice. From eatbetteramerica.

Prep Time:20 min

Start to Finish:1 hr

makes:12 servings

Crust
1	package regular active dry yeast
3/4	cup warm water (105°F to 115°F)
2	cups Gold Medal® whole wheat flour
2	teaspoons sugar
1/2	teaspoon salt
1	tablespoon olive oil
1	tablespoon cornmeal
Topping
3/4	cup Muir Glen® organic pizza sauce (from 15-oz can)
1	cup shredded reduced-fat mozzarella cheese (4 oz)
1	cup shredded cooked chicken breast
2	medium plum (Roma) tomatoes, thinly sliced
1/4	cup pitted kalamata olives, halved
1/2	cup crumbled feta cheese (2 oz)
1/4	cup chopped fresh basil leaves

1.	In medium bowl, dissolve yeast in warm water. Stir in flour, sugar, salt and oil. Stir with fork until dough forms. Turn dough onto lightly floured surface; knead 12 times. Return to bowl. Cover; let rest 20 minutes.
2.	Heat oven to 425°F. Spray large cookie sheet with cooking spray; sprinkle with the cornmeal. Gently push fist into dough to deflate. Spray hands with cooking spray; press dough into 15x10-inch rectangle on cookie sheet.
3.	Bake 8 minutes. Spread pizza sauce over partially baked crust to within 1/2 inch of edge. Top with mozzarella cheese, chicken, tomatoes, olives and feta cheese.
4.	Bake 10 to 15 minutes longer, or until cheese is melted and edges of crust are golden brown. Sprinkle with basil.

Nutritional Information

1 Serving: Calories 160 (Calories from Fat 45); Total Fat 5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 20mg; Sodium 270mg; Total Carbohydrate 19g (Dietary Fiber 3g, Sugars 2g); Protein 10g Percent Daily Value*: Vitamin A 8%; Vitamin C 2%; Calcium 10%; Iron 8% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 Medium-Fat Meat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

3 Reviews

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This was great. I added spinach leaves and substituted regular black olives and I will certainly make again. The crust was even great!
Posted at 1:31 PM on April 1 2009 by kel5668

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Made without the chicken, since my boyfriend is a vegetarian, but this was pretty good. He loved it, including the crust. I did not like the crust as much, but will make again since it was not bad. Boyfriend did not like the olives on this one, but I thought that they were pretty good.
Posted at 9:44 AM on October 27 2008 by jade1977

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I love pizza!

This pizza is so fabulous! I cheated a little and bought a whole wheat crust, but loved the all the toppings! This is definitely going to be a new addition to my weekly dinner menu.
Posted at 9:43 AM on October 22 2008 by mrschef