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Green Salad Roll-Up

Green Salad Roll-Up
Recipe Tip
Garbanzo Bonanza
Chickpeas (or garbanzo beans) are a good source of folic acid and soluble fiber—nutrients that may play a role in heart health.
Source:
Eat Great, Lose Weight from Prevention® (2000) p. 82

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Based on 3 ratings

Try this salad wrap for a perfect lunch on the run. From Prevention Healthy Cooking.
Prep Time:10 min
Start to Finish:10 min
makes:1 serving
1cup torn romaine leaves or other lettuce
1/4cup alfalfa or mung bean sprouts
2radishes, sliced
1/4cup canned chickpeas, rinsed and drained
2tablespoons grated carrots
1tablespoon fat-free Italian dressing
1tablespoon red wine vinegar
1large whole wheat tortilla (12” diameter)
1.In a medium bowl, combine lettuce, sprouts, radishes, chickpeas, and carrots.
2.In a small bowl, combine dressing and vinegar. Pour over salad and toss to coat.
3.Spoon greens onto one side of tortilla. Roll like a cone.
Nutritional Information
1 Serving: Calories 300 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 580mg; Total Carbohydrate 54g (Dietary Fiber 11g, Sugars 3g); Protein 12g Percent Daily Value*: Vitamin A 100%; Vitamin C 30%; Calcium 8%; Iron 20% Exchanges: 2 1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 3 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
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