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Bulgur with Mushrooms and Blue Cheese

Bulgur with Mushrooms and Blue Cheese
Recipe Tip
Whole Grain Goodness
Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.
Did You Know?
Bulgur is made of wheat kernels that have been steamed, dried and crushed. Cooked, it has a tender, chewy texture.

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Based on 4 ratings

Get ready for a taste adventure! The mild, nutty taste of bulgur is delicately seasoned with apples, mushrooms, blue cheese and walnuts. From eatbetteramerica.
Prep Time:15 min
Start to Finish:30 min
makes:6 servings
1tablespoon olive or canola oil
1cup uncooked bulgur
1cup sliced fresh mushrooms (3 oz)
1/3cup chopped green onions
2cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1/2cup chopped Granny Smith apple
2tablespoons chopped walnuts
1tablespoon crumbled blue cheese
1.In 3-quart saucepan, heat oil over medium heat. Add bulgur, mushrooms and onions; cook, stirring frequently, until bulgur is golden and mushrooms are tender.
2.Stir in broth. Heat to boiling, stirring once or twice; reduce heat. Cover; simmer 15 minutes (do not lift cover or stir). Remove from heat.
3.Stir in remaining ingredients. Fluff lightly with fork.
Nutritional Information
1 Serving: Calories 140 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 210mg; Total Carbohydrate 21g (Dietary Fiber 5g, Sugars 2g); Protein 5g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 2%; Iron 6% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
1 Review

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This was excellent! I am not a big fan of blue cheese and I tried it anyway. It doesn't even need the cheese. I will make this again maybe try it with Feta Cheese.
Posted at 3:38 PM on March 9 2009 by rainbowgirl35
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