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Bulgur and Orange Salad

Bulgur and Orange Salad
Recipe Tip
Basic Bulgur
Did you know that bulgur wheat is a whole grain? Whole grains may help reduce blood cholesterol when eaten as part of a healthy diet.

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Want to add more whole grains to your family's meals? Here's one easy and delicious salad to try. From eatbetteramerica.
Prep Time:20 min
Start to Finish:2 hr 20 min
makes:4 servings
1/3cup uncooked bulgur
1large orange, peeled, chopped (3/4 cup)
1medium onion, chopped (1/2 cup)
1small tomato, chopped (1/2 cup)
3/4cup chopped fresh parsley
2tablespoons lemon juice
2teaspoons grated orange peel
2teaspoons olive or vegetable oil
1/2teaspoon salt
1/4teaspoon pepper
1/8teaspoon crushed red pepper flakes
1.Cook bulgur as directed on package, omitting salt.
2.In glass or plastic bowl, toss bulgur and all remaining ingredients.
3.Cover; refrigerate until chilled, about 2 hours.
Nutritional Information
1 Serving: Calories 100 (Calories from Fat 25); Total Fat 2 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 310mg; Total Carbohydrate 17g (Dietary Fiber 4g, Sugars 5g); Protein 3g Percent Daily Value*: Vitamin A 25%; Vitamin C 35%; Calcium 4%; Iron 6% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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