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Lemon-Basil Vegetables and Noodles

Bone Up on Broccoli

Besides dairy foods, calcium comes from dark green veggies like broccoli. Bones need calcium to build and maintain their strength and integrity.

0 reviews

6 ratings

Containing artichoke hearts, broccoli, cauliflower and zucchini, this veggie-soba dish is kissed with fresh-squeezed lemon juice and a touch of chopped fresh basil. From eatbetteramerica.

Prep Time:25 min

Start to Finish:25 min

makes:6 servings

2	cups chopped fresh broccoli florets (12 oz)
2	cups chopped fresh cauliflower florets (12 oz)
1	large onion, chopped (1 cup)
1	teaspoon grated lemon peel
1	cup Progresso® chicken broth (from 32-oz carton)
2	cups cooked soba (buckwheat) noodles or vermicelli
2	tablespoons chopped fresh or 2 teaspoons dried basil leaves
2	tablespoons lemon juice
1	teaspoon olive or vegetable oil
1/4	teaspoon pepper
1	large zucchini, chopped (2 cups)
1	box (9 oz) frozen artichoke hearts, thawed

1.	In 12-inch skillet, cook broccoli, cauliflower, onion, lemon peel and 1/2 cup of the broth over medium heat 7 to 10 minutes, stirring frequently, until cauliflower is crisp-tender.
2.	Stir in remaining 1/2 cup broth and ingredients. Cook about 5 minutes, stirring frequently, until vegetables are tender.

Nutritional Information

1 Serving: Calories 170 (Calories from Fat 15); Total Fat 1 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 410mg; Total Carbohydrate 30g (Dietary Fiber 8g, Sugars 5g); Protein 9g Percent Daily Value*: Vitamin A 10%; Vitamin C 80%; Calcium 8%; Iron 10% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 2 Vegetable Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

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