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Home > Recipes > Whole Grains > Buckwheat > Asian Chicken and Noodles

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Asian Chicken and Noodles

Asian Chicken and Noodles
Recipe Tip
Udon You
Udon or buckwheat noodles are made from whole grains. Eating at least 3 servings of whole grains daily may help reduce cholesterol.

3

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Based on 45 ratings

Fresh stir-fry veggies from the produce aisle and purchased teriyaki baste and glaze make short work of this super flavorful meal. From eatbetteramerica.
Prep Time:25 min
Start to Finish:25 min
makes:4 servings
8oz uncooked soba (buckwheat) noodles
1/2lb boneless skinless chicken breasts, cut into thin slices
1bag (16 oz) fresh stir-fry vegetables (broccoli, cauliflower, celery, carrots, snow pea pods and bell peppers) (4 cups)
1/4cup Progresso® reduced-sodium chicken broth (from 32-oz carton) or water
1/2cup teriyaki baste and glaze (from 12-oz bottle)
1teaspoon dark sesame oil
1/4teaspoon crushed red pepper flakes
1.Cook and drain noodles as directed on package.
2.While noodles are cooking, spray 10-inch skillet with cooking spray; heat over medium-high heat. Add chicken; cook 3 to 5 minutes, stirring frequently, or until no longer pink in center. Remove chicken from skillet. Add vegetables and broth to skillet. Heat to boiling. Cover; boil about 2 minutes or until vegetables are crisp-tender.
3.In small bowl, mix teriyaki glaze, oil and pepper flakes; add to vegetables in skillet. Stir in chicken. Heat to boiling. Serve chicken mixture over noodles.
Nutritional Information
1 Serving: Calories 360 (Calories from Fat 40); Total Fat 4g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 35mg; Sodium 980mg; Total Carbohydrate 57g (Dietary Fiber 5g, Sugars 17g); Protein 25g Percent Daily Value*: Vitamin A 50%; Vitamin C 30%; Calcium 10%; Iron 20% Exchanges: 2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Very Lean Meat Carbohydrate Choices: 4 
*Percent Daily Values are based on a 2,000 calorie diet.
 
3 Reviews

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My husband and 5-yr old son absolutely LOVED this!! They already asked me to make it again. Great recipe.
Posted at 12:06 PM on November 3 2008 by GJussila
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YUM!!!
The whole family loved it. The flavor was GREAT!!!
Posted at 9:39 AM on February 4 2008 by mandy2202003
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Excellent. This was very easy to prepare and was full of flavor. Everyone loved it and my husband even ate the vegetables!
Posted at 8:00 PM on July 9 2007 by Mrs Karpuleon
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