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Home > Recipes > Whole Grains > Barbecued Pork Sandwiches with Slaw

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Barbecued Pork Sandwiches with Slaw

Barbecued Pork Sandwiches with Slaw
Recipe Tip
Call on Cabbage
Cabbage contains fiber plus a high percentage of water. That means fewer calories for the same weight of food. Try using shredded cabbage in place of lettuce in sandwiches and salads.
Variation
Grate an apple and stir into the coleslaw mix.

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Based on 3 ratings

Turn ordinary pork chops into a saucy hoedown feast in just 15 minutes! From eatbetteramerica.
Prep Time:15 min
Start to Finish:15 min
makes:4 sandwiches
2cups coleslaw mix (from 16-oz bag)
3tablespoons reduced-fat coleslaw dressing
2teaspoons canola oil
4boneless pork loin chops, about 3/4 inch thick (4 oz each), trimmed of fat, cut into 1/8-inch strips
1/3cup barbecue sauce
4whole wheat burger buns, split
1.In medium bowl, toss coleslaw mix with dressing. Cover and refrigerate until ready to serve.
2.In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook and stir 3 to 4 minutes, or until pork is no longer pink in center. Stir in barbecue sauce; cook until thoroughly heated.
3.Divide pork mixture evenly among bottom halves of buns. Top with coleslaw and top halves of buns.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Sandwich: Calories 370 (Calories from Fat 120); Total Fat 13g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 75mg; Sodium 610mg; Total Carbohydrate 33g (Dietary Fiber 4g, Sugars 16g); Protein 30g Percent Daily Value*: Vitamin A 25%; Vitamin C 10%; Calcium 8%; Iron 15% Exchanges: 1 Starch; 1 Other Carbohydrate; 1 Vegetable; 3 1/2 Lean Meat; 1/2 Fat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
2 Reviews

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I have tried a few recipes on this website, and this is my favorite so far! Very satisfying.
Posted at 2:14 PM on September 28 2011 by dianagill
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This recipe was ok. I expected a "wow" reaction to the slaw mixture, but just didn't feel that the two meshed well together.
Posted at 8:17 AM on April 3 2009 by schteach
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