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Whole-Grain Snack Mix

Toss together a tasty trail mix in just 5 minutes! Three healthy cereals plus raisins, peanuts and carob chips are the mixers. From eatbetteramerica.

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(20 Ratings)

20 Ratings

5 Stars 55%

4 Stars 25%

3 Stars 15%

2 Stars 5%

1 Stars 0%

Member Reviews (9)
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Whole-Grain Snack Mix
  • PREP TIME

    5 Min

  • TOTAL TIME

    5 Min

  • SERVINGS

    14

 

2
cups Fiber One® original bran cereal
2
cups Fiber One® Honey Clusters® cereal
2
cups Honey Nut Cheerios® cereal
1
cup raisins
1
cup peanuts, if desired
1
cup carob chips, if desired
  • 1 In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients.
  • 2 Store tightly covered.
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Expert Tips

Eating at least 3 servings of whole grains daily may help reduce heart disease risk. Look for the word "whole" to be sure you get the whole grain.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 5),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 105mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 6g,
    • Sugars 9g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 6 %;
  • Calcium 6 %;
  • Iron 15 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 9 Reviews View All
Posted 1/7/2011 3:07:53 PM REPORT ABUSE rm0106 said:
Rating:
What a great way to start the day!
Posted 6/30/2010 11:41:38 AM REPORT ABUSE ilovefood1124 said:
Rating:
This is such a great recipe! I substituted the mini semisweet chocolate chips and used pistachios instead of peanuts! Make sure to keep this refrigerated and have a napkin ready (the raisins make your fingers sticky!) Overall great snack mix!
Posted 6/23/2010 9:39:10 AM REPORT ABUSE crackpotscam said:
Rating:
The hardest part for eating healthy for me is satisfying my sweet tooth. So when I made this mixture I used craisins and some semi-sweet chocolate chips and it is wonderful. Definitely going be making this again.
1 - 3 of 9 Reviews View All
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