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Whole-Grain Buttermilk Waffles

Add Fiber One® original bran cereal to the batter and create delicious fiber-rich whole-grain waffles. From eatbetteramerica.

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(30 Ratings)

30 Ratings

5 Stars 53%

4 Stars 20%

3 Stars 17%

2 Stars 7%

1 Stars 3%

Member Reviews (11)
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Whole-Grain Buttermilk Waffles
  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

1
cup Fiber One® original bran cereal
1 1/4
cups buttermilk
1
egg, slightly beaten
2
tablespoons vegetable oil
1
teaspoon vanilla
3/4
cup Gold Medal® whole wheat or all-purpose flour
1
tablespoon sugar
1/2
teaspoon baking powder
1/2
teaspoon baking soda
1/4
teaspoon salt
Maple syrup, if desired
Fresh raspberries, if desired
  • 1 Heat waffle maker. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • 2 In large bowl, mix cereal and buttermilk; let stand 5 minutes. Stir in egg, oil and vanilla. Stir in remaining ingredients just until smooth. (Batter will be thick.)
  • 3 For each waffle, brush hot waffle maker with vegetable oil. Spread batter onto center of hot waffle maker. (Waffle makers vary in size; check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  • 4 Bake about 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with maple syrup and raspberries.

Expert Tips

Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

Serve waffles immediately, or keep warm in a single layer on a cooling rack or paper towel-lined cookie sheet in a 200°F oven. If you stack them, they'll become soggy.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 520mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 10g,
    • Sugars 7g),
  • Protein 8g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 4 %;
  • Calcium 20 %;
  • Iron 20 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 11 Reviews View All
Posted 1/14/2011 3:19:07 PM REPORT ABUSE Okie-Gramma said:
Rating:
I usually prefer pancakes to waffles but I really enjoyed these! Not having any buttermilk, I added a tbl.of vinegar to regular milk. I froze the extras since only me & hubby.
Posted 2/24/2010 2:46:32 PM REPORT ABUSE lilrascals08 said:
Rating:
These waffles are so yummy even my picky 2 yr old loves them. I used almond milk instead of buttermilk and it tasted just fine. This recipe is definitely a keeper
Posted 2/24/2010 2:46:23 PM REPORT ABUSE deelish1964 said:
Rating:
good recipe. made with nonfat buttermilk to cut fat. will definitely make again
1 - 3 of 11 Reviews View All
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