Whole Grain Blueberry Waffles

Top these hearty waffles with pure maple syrup and additional blueberries for a sensational brunch dish! From eatbetteramerica.

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(19 Ratings)

19 Ratings

5 Stars 58%

4 Stars 21%

3 Stars 16%

2 Stars

1 Stars

Member Reviews (10)

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PREP TIME
20 Min
TOTAL TIME
20 Min
SERVINGS
6

3/4: cup Gold Medal® all-purpose flour

1/2: cup Gold Medal® whole wheat flour

1/2: cup quick-cooking oats

3: teaspoons baking powder

1: tablespoon sugar

1 1/2: cups fat-free (skim) milk

2: tablespoons vegetable oil

1: egg

1: cup Cascadian Farm® frozen organic blueberries, thawed, drained

1 Lightly spray waffle iron with cooking spray; heat waffle iron. In large bowl, stir together flours, oats, baking powder and sugar. In small bowl, stir together milk, oil and egg. Stir into dry ingredients in large bowl, stirring just until large lumps disappear. Gently stir in blueberries.
2 Pour slightly less than 1 cup batter onto center of hot waffle iron, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle iron.
3 Bake 3 to 5 minutes or until waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter.

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Expert Tips

Oats are loaded with fiber--the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

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Nutrition Information:

1 Serving (1 Serving (2 Waffles))

Calories 230

(Calories from Fat 60),

Total Fat 6g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 35mg;
Sodium 280mg;
Total Carbohydrate 35g

(Dietary Fiber 3g,
Sugars 9g),

Protein 7g;

Percent Daily Value*:

Vitamin A 4 %;
Vitamin C 4 %;
Calcium 25 %;
Iron 10 %;

Exchanges:

2 Starch;
1/2 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 10 Reviews View All

Posted 7/8/2010 9:18:10 AM REPORT ABUSE gsanders said:

Rating:

so good

Posted 7/8/2010 9:18:10 AM REPORT ABUSE 3 waffle boys said:

Rating:

My kids and my husband love it they want to eat them everday.. I make some changes milk for water, egg for organic golden flax seed you can find it at costco and no sugar... They are so good!

Posted 7/8/2010 9:18:10 AM REPORT ABUSE Han86 said:

Rating:

I loved these waffles. I was a little leary about using the whole wheat flour and the oats but I think I like these better than regular waffles!

1 - 3 of 10 Reviews View All