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White Chicken and Corn Chili

Enjoy this slow-cooked chicken and corn chili made using Progresso® chicken broth, Green Giant® Niblets® white shoepeg corn and beans - a hearty dinner.

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White Chicken and Corn Chili
  • PREP TIME

    15 Min

  • TOTAL TIME

    4 Hr 30 Min

  • SERVINGS

    8

 

6
bone-in chicken thighs (1 1/2 lb)
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1 3/4
cups Progresso® chicken broth (from 32-oz carton)
1
teaspoon ground cumin
1
teaspoon dried oregano leaves
1/2
teaspoon salt
1/4
teaspoon red pepper sauce
2
cans (15 to 16 oz each) great northern beans, drained, rinsed
1
can (11 oz) Green Giant® SteamCrisp® Niblets® white shoepeg corn, drained
3
tablespoons lime juice
2
tablespoons chopped fresh cilantro
  • 1 Remove skin and excess fat from chicken. Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, mix onion, garlic, broth, cumin, oregano, salt and pepper sauce. Top with chicken.
  • 2 Cover; cook on Low heat setting 4 to 5 hours.
  • 3 Remove chicken from slow cooker. Use 2 forks to remove bones and shred chicken into pieces. Discard bones; return chicken to slow cooker.
  • 4 Stir in beans, corn, and lime juice. Cover; cook on Low heat setting 15 to 20 minutes longer or until beans and corn are hot. Sprinkle with cilantro.

Expert Tips

If you like chili with a little kick, increase the red pepper sauce to 1/2 teaspoon.

If you can't find white shoepeg corn, you can use regular Green Giant® Niblets® whole kernel corn.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 470mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 7g,
    • Sugars 3g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 6 %;
  • Calcium 10 %;
  • Iron 30 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 2 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 2/24/2012 3:35:21 PM REPORT ABUSE jayelbee said:
Rating:
Just made this for a decent size group (about 6)& it was an absolute HIT. You'd never know how low in calorie it is from the taste. It makes more than you think - 3 of us had leftovers the next day. Will make this over & over!
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