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Watermelon-Kiwi-Banana Smoothie

Blend and enjoy this delicious beverage in minutes!

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(7 Ratings)

7 Ratings

5 Stars 57%

4 Stars 14%

3 Stars 29%

2 Stars 0%

1 Stars 0%

Member Reviews (1)
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Watermelon-Kiwi-Banana Smoothie
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    2

 

1
cup coarsely chopped seeded watermelon
1
kiwifruit, peeled and cut into pieces
2
ice cubes
1
ripe banana, frozen, peeled and cut into chunks
1/4
cup chilled apple juice
  • 1 Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
  • 2 Pour smoothie into glasses. Serve immediately.

Expert Tips

"I know stress affects my blood sugar. This recipe helps me take a 5-minute 'mini-vacation' before or after a tough day!" —KATE D.

Nutritious smoothies are quick and easy to grab on your way out the door. If you keep ripe bananas in the freezer, you'll always be ready for this refreshing shake.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 115
    • Total Fat 1g
      • (Saturated Fat 0g,
    • Cholesterol 0mg;
    • Sodium 5mg;
    • Total Carbohydrate 29g
      • (Dietary Fiber 3g,
    • Protein 1g;
    Exchanges:
    • 2 Fruit;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 1 of 1 Reviews View All
    Posted 8/22/2011 3:47:37 PM REPORT ABUSE sumitbajaj said:
    Rating:
    Good to make and delicious to eat. Thanks for recipe.
    1 - 1 of 1 Reviews View All
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