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Veggie Patties

Looking for a delicious side dish? Then check out these vegetable patties served with yogurt.

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(4 Ratings)

4 Ratings

5 Stars 0%

4 Stars 25%

3 Stars 50%

2 Stars 25%

1 Stars 0%

Member Reviews (1)
66497f05-2ca9-423f-8ed0-470c23bc564f
Veggie Patties
  • PREP TIME

    45 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    16

 

4
cups shredded kale or Swiss chard
3
cups shredded, peeled red potatoes (6 to 7 small)
1
cup shredded carrot
2
large onions, thinly sliced (2 1/2 cups)
1
tablespoon finely chopped fresh parsley
1
tablespoon chopped fresh mint leaves
2
eggs
1
cup plain yogurt
1/2
cup Gold Medal® all-purpose flour
1
teaspoon baking powder
1/2
teaspoon salt
1/8
teaspoon pepper
3
tablespoons olive oil
  • 1 In large bowl, combine all vegetables and herbs. In medium bowl, beat eggs slightly. Add 1/2 cup of the yogurt, the flour, baking powder, salt and pepper; mix well. Gently stir egg mixture into vegetables.
  • 2 In 12-inch skillet, heat 1 tablespoon of the oil over medium heat. For each patty, spoon about 1/3 cup vegetable mixture into oil in skillet. Flatten with the back of spatula.
  • 3 Cook patties 4 to 6 minutes, turning once, until golden brown and thoroughly cooked. Remove from skillet and cover to keep warm while cooking remaining patties. Add remaining 2 tablespoons oil as needed to prevent sticking.
  • 4 Serve patties with remaining 1/2 cup yogurt.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 35),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 135mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 1g,
    • Sugars 2g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 80 %;
  • Vitamin C 20 %;
  • Calcium 8 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 12/21/2011 2:07:48 PM REPORT ABUSE aulibarri said:
Rating:
My family ate these just fine, but we all felt like they might be better with some red bell pepper. We used the leftovers the next morning with scrambled eggs. Excellent!
1 - 1 of 1 Reviews View All
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