ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Vegetarian Cannellini Bean Lasagna

No need to give up your favorite comfort foods such as lasagna when trying to lose weight. You can reduce fat and calories by replacing meat with a variety of low-cal beans and vegetables.

false
(0 Ratings)

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (0)
fb128a3d-35ba-4e34-a16a-d5af94ee3e86
Vegetarian Cannellini Bean Lasagna
  • PREP TIME

    20 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    12

 

9
uncooked lasagna noodles (9 ounces)
1
medium onion, chopped (1/2 cup)
1/2
cup chopped green bell pepper
2
cloves garlic, finely chopped
2
cans (15 ounces each) chunky Italian-style tomato sauce
1
can (19 ounces) cannellini beans, rinsed and drained
3/4
teaspoon fennel seed
1/2
teaspoon sugar
1
container (15 ounces) fat-free ricotta cheese
1/4
cup shredded Parmesan cheese
3
cups frozen cut leaf spinach, thawed and squeezed to drain
1 1/2
cups finely shredded mozzarella cheese (6 ounces)
  • 1 Heat oven to 350º. Spray rectangular baking dish, 13x9x2 inches, with cooking spray. Cook and drain lasagna noodles as directed on package.
  • 2 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook onion, bell pepper and garlic in skillet about 3 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in tomato sauce, beans, fennel seed and sugar; reduce heat to medium. Cook 5 to 10 minutes, stirring occasionally, until sauce is slightly thickened.
  • 3 Mix ricotta cheese, 2 tablespoons of the Parmesan cheese and the spinach. Spread about 1 cup tomato sauce mixture in baking dish. Top with 3 noodles. Spread with half of the ricotta mixture. Top with about 1 1/2 cups tomato sauce mixture, 1/2 cup of the mozzarella cheese, 3 noodles, remaining ricotta mixture, remaining tomato sauce mixture and remaining 3 noodles. Sprinkle with remaining 1 cup mozzarella cheese and remaining 2 tablespoons Parmesan cheese.
  • 4 Cover and bake 35 minutes. Bake uncovered 10 minutes or until top is light golden brown and mixture is bubbly. Let stand 5 minutes before serving.
Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 480mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 5g,
    • Sugars 7g),
  • Protein 19g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 8 %;
  • Calcium 30 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END