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Vegetarian Black and White Bean Chili

Black and white beans come together in this meatless chili that features Progresso® beans, Muir Glen® tomatoes, Green Giant® SteamCrisp® Mexicorn® corn and Old El Paso® chiles - a flavorful dinner.

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Vegetarian Black and White Bean Chili
  • PREP TIME

    45 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    6

 

1
tablespoon vegetable oil
1
large onion, chopped (1 cup)
4
cloves garlic, finely chopped
1
can (15 to 16 oz) great northern beans, drained, rinsed
1
can (15 oz) Progresso® black beans, drained, rinsed
2
cans (14.5 oz each) Muir Glen® organic fire roasted crushed tomatoes, undrained
1
can (11 oz) Green Giant® SteamCrisp® Mexicorn® whole kernel corn with red and green peppers, drained
1
can (4.5 oz) Old El Paso® chopped green chiles
1
can (14 oz) reduced-sodium vegetable broth
1
tablespoon chili powder
1
teaspoon ground cumin
Sour cream, if desired
  • 1 In 4-quart saucepan, heat oil over medium-high heat. Cook onion and garlic in oil 2 minutes, stirring frequently, until tender.
  • 2 Stir in remaining ingredients except sour cream. Heat to boiling; reduce heat to low. Cover; simmer 30 minutes, stirring occasionally. Top each serving with sour cream.

Expert Tips

Stir in cornmeal to thicken chili slightly, or simply cook longer on low heat; this will not only thicken the chili but will blend the flavors.

Fire roasted tomatoes add a slightly smoky flavor to this easy chili.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 600mg;
  • Total Carbohydrate 59g
    • (Dietary Fiber 14g,
    • Sugars 11g),
  • Protein 15g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 30 %;
  • Calcium 15 %;
  • Iron 30 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

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