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Vegetable Stew with Cheddar Cheese Dumplings

Enjoy your dinner with green beans, veggies and cheese dumplings stew - made using Progresso® chicken broth and Gold Medal® all-purpose flour.

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(2 Ratings)

2 Ratings

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Member Reviews (1)
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Vegetable Stew with Cheddar Cheese Dumplings
  • PREP TIME

    20 Min

  • TOTAL TIME

    1 Min 5 Min

  • SERVINGS

    6

 

1
tablespoon canola or olive oil
2
large onions, coarsely chopped (3 1/2 cups)
2
medium stalks celery, coarsely chopped (3/4 cup)
2
cups frozen Italian green beans
1
can (28 oz) diced tomatoes, undrained
1
can (14 oz) Progresso® reduced-sodium chicken broth
1
teaspoon dried basil leaves
1/4
teaspoon pepper
Cheddar Cheese Dumplings
1 1/2
cups Gold medal® all-purpose flour
2
teaspoons baking powder
1/2
teaspoon ground mustard
3
tablespoons unsalted firm margarine or butter
1/2
cup reduced-fat shredded sharp Cheddar cheese (2 oz)
2/3
cup fat-free (skim) milk
  • 1 In 4 1/2- to 5-quart Dutch oven, heat oil over medium-high heat. Cook onions and celery in oil, stirring frequently, until tender.
  • 2 Stir in remaining ingredients except Cheddar Cheese Dumplings. Heat to boiling; reduce heat to low. Simmer uncovered 15 to 20 minutes or until beans are tender.
  • 3 Meanwhile, make Cheddar Cheese Dumplings. Drop dough by rounded tablespoonfuls onto simmering stew. Cover and cook over medium-low heat 20 to 25 minutes or until dumplings are firm when pressed.
  • 4 CHEDDAR CHEESE DUMPLINGS: In medium bowl, mix flour, baking powder, salt and mustard. Cut in butter, using pastry blender or fork, until mixture looks like coarse crumbs. Stir in cheese. Add milk; stir just until dry ingredients are moistened.

Expert Tips

For the lightest, fluffiest dumplings, mix the dough just until the dry ingredients are moistened and resist the urge to stir too much. For a great salad with this family-style meal, add sunflower nuts and matchstick-cut carrots to your favorite salad greens and toss with ranch dressing.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2g,
    • Trans Fat 1g),
  • Cholesterol 0mg;
  • Sodium 730mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 5g,
    • Sugars 11g),
  • Protein 10g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 25 %;
  • Calcium 25 %;
  • Iron 15 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 12/21/2011 2:04:06 PM REPORT ABUSE Fystiecook said:
Rating:
turned out really good but I added chicken, fresh basil, garlic sauteed w evoo also sub frzn pearl onion so those who arent onion friendly can pick out easily dash red pepper flakes n chili powder gives a nice heat due to adding ck. use 1 1/2 can broth.Dumplings:41/3 c. bisquick,gar powder n parsley flake 4tbs cold mar or butter, cheese makes enough to cover top and put some in oven
1 - 1 of 1 Reviews View All
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