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Vegetable Paella

Add a hearty dish to your Spanish cuisine night! Enjoy this tasty vegetable and brown rice paella that's made in skillet – a wonderful dinner.

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(5 Ratings)

5 Ratings

5 Stars 80%

4 Stars 20%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (3)
778234e3-6391-4836-99de-10f97fefae51
Vegetable Paella
  • PREP TIME

    20 Min

  • TOTAL TIME

    1 Hr 20 Min

  • SERVINGS

    6

 

3/4
cup uncooked regular long-grain brown or white rice
2
cups water
1
lb asparagus, cut into 2-inch pieces
3
cups fresh broccoli florets
2
teaspoons olive or canola oil
1
medium red bell pepper, chopped (1 cup)
2
small zucchini, chopped (1 1/4 cups)
1
medium onion, chopped (1/2 cup)
1/2
teaspoon salt
1/2
teaspoon saffron threads or 1/4 teaspoon ground turmeric
2
medium tomatoes, seeded and chopped (1 1/2 cups)
2
cans (15 to 16 oz each) garbanzo beans, drained, rinsed
1
box (10 oz) frozen sweet peas, thawed, drained
Lettuce leaves, if desired
  • 1 Cook rice in water as directed on package; set aside and keep warm.
  • 2 In 2-quart saucepan, heat 1 inch water to boiling. Add asparagus and broccoli; return to boiling. Boil about 4 minutes or until crisp-tender; drain.
  • 3 In 10-inch skillet, heat oil over medium-high heat. Add asparagus, broccoli, bell pepper, zucchini, onion, salt and saffron; cook 5 minutes, stirring occasionally, until onion is crisp-tender.
  • 4 Stir in remaining ingredients except lettuce leaves. Serve on platter or individual serving plates lined with lettuce if desired.

Expert Tips

No kidding? It's true, sweet peas are a good source of fiber, and they also rank as one of the top three favorite vegetables in the United States!

Vegetable and Chicken Paella: Omit 1 can of garbanzo beans. Add 1 1/2 cups chopped cooked chicken or turkey with the remaining ingredients in step 4.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 440
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 270mg;
  • Total Carbohydrate 74g
    • (Dietary Fiber 17g,
    • Sugars 8g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 60 %;
  • Vitamin C 80 %;
  • Calcium 15 %;
  • Iron 40 %;
Exchanges:
  • 4 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 3 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 5;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 3/1/2012 4:22:18 PM REPORT ABUSE Laurenzstamper said:
Rating:
Oh my this is GOOD stuff! The only change I made was that I doubled the salt (I use the 'half salt' substitute) and I tripled the Turmeric. Served up with low fat muffins this was a fantastic meal.
Posted 1/23/2012 4:52:03 PM REPORT ABUSE Foodie52 said:
Rating:
This recipe looks very good except for the garbanzo beans which I don't like. Does anyone have any suggestions for a substitute. I think I'm going to try navy or northern.
Posted 8/22/2011 3:47:11 PM REPORT ABUSE Autump said:
Rating:
My fiancee and I loved that this dish was both healthy and something unusual, but we found it to be a little bland with just turmeric. All and all a very good dish, will make again for sure.
1 - 3 of 3 Reviews View All
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