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Vegetable Medley

Maximum flavor, maximum color—the best of two worlds. From Prevention Healthy Cooking.

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(13 Ratings)

13 Ratings

5 Stars 62%

4 Stars 15%

3 Stars 23%

2 Stars 0%

1 Stars 0%

Member Reviews (4)
63f74581-f577-4d3c-99bc-088174a11a81
Vegetable Medley
  • PREP TIME

    25 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    8

 

1
large onion, sliced
1
red bell pepper, finely chopped
1/2
eggplant, cubed
1/2
head cauliflower, cut into florets
1
large zucchini, sliced
1
cup sliced mushrooms
1
cup salsa
1/4
cup balsamic vinegar
1
head broccoli, cut into florets
1/4-1/2 teaspoon dried oregano
1/4-1/2 teaspoon dried basil
Pinch of ground red pepper
  • 1 Heat a large skillet coated with cooking spray over medium heat. Add the onion and bell pepper and cook for 2 minutes. Add the eggplant, cauliflower, zucchini, and mushrooms and cook for 3 minutes.
  • 2 Stir in the salsa, vinegar, oregano, basil, and red pepper. Stir in the broccoli and cover. Cook for 12 minutes, or until the vegetables are tender. Season with additional oregano and basil, if desired.

Expert Tips

Did you know that calcium can come from plants? Besides dairy foods, broccoli, is a good source of bone-building calcium.

Eat Up Slim Down Annual Recipes from Prevention® (2004) p. 152

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 160mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 4g,
    • Sugars 6g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 60 %;
  • Calcium 4 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 11/23/2011 10:14:04 AM REPORT ABUSE Selena_Teamo said:
Rating:
I definately recommend this recipe, it may look just like a bunch of vegatables cooked together but it was simply delicious! My father, whom I made it for, had such a foodgasm from it! lol The only thing I did differently was put in a can of Rotel, which is tomatos and green chilli's or whatever, but its so good! Woo!
Posted 3/18/2010 3:19:37 PM REPORT ABUSE JoGirl said:
Rating:
Add 1/4 teaspoon minced garlic for added kick
Posted 6/16/2009 12:46:53 PM REPORT ABUSE Ajehatala said:
Rating:
The only thing I didn't like about this recipe is that it is a little pricy with th Eggplant and zukes. but it was worth it. You have a lot left over if you are a family of four so you can eat it for a couple of days, and you get a full serving of veggies in easily, it tastes so good you will want more! My husband has already asked for me to make it again!
1 - 3 of 4 Reviews View All
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