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Vegetable Curry with Couscous

Give your skillet dinner a traditional Indian twist. Here's a combination of veggies and couscous, ready in just 25 minutes! From eatbetteramerica.

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(6 Ratings)

6 Ratings

5 Stars 17%

4 Stars 17%

3 Stars 0%

2 Stars 67%

1 Stars 0%

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Vegetable Curry with Couscous
  • PREP TIME

    10 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

1
tablespoon vegetable oil
1
medium red bell pepper, cut into thin strips
1/4
cup vegetable or chicken broth
1
tablespoon curry powder
1
teaspoon salt
1
bag (1 lb) frozen broccoli, carrots and cauliflower (or other combination)
1/2
cup raisins
1/3
cup chutney
2
cups hot cooked couscous or rice
1/4
cup chopped peanuts
  • 1 In 12-inch skillet, heat oil over medium-high heat. Cook bell pepper in oil 4 to 5 minutes, stirring frequently, until tender.
  • 2 Stir in broth, curry powder, salt and vegetables. Heat to boiling. Boil about 4 minutes, stirring frequently, until vegetables are crisp-tender.
  • 3 Stir in raisins and chutney. Serve over couscous. Sprinkle with peanuts.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 730mg;
  • Total Carbohydrate 53g
    • (Dietary Fiber 7g,
    • Sugars 22g),
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 100 %;
  • Vitamin C 80 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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