Vegetable Confetti

Toss a colorful veggie combo in minutes and dress it Italian-style. From eatbetteramerica.

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(7 Ratings)

7 Ratings

5 Stars 71%

4 Stars

3 Stars 14%

2 Stars

1 Stars 14%

Member Reviews (3)

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PREP TIME
10 Min
TOTAL TIME
10 Min
SERVINGS
4

2: medium carrots, shredded (1 1/2 cups)

1: medium bell pepper, chopped (1 cup)

1: small zucchini, shredded (1 cup)

1/4: cup fat-free Italian dressing

1/4: teaspoon pepper

1 In medium glass or plastic bowl, mix all ingredients. Refrigerate any remaining salad no longer than 48 hours.

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Expert Tips

Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 35

(Calories from Fat 0),

Total Fat 0g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 190mg;
Total Carbohydrate 7g

(Dietary Fiber 2g,
Sugars 4g),

Protein 1g;

Percent Daily Value*:

Vitamin A 80 %;
Vitamin C 60 %;
Calcium 2 %;
Iron 2 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 11/23/2011 9:49:09 AM REPORT ABUSE bitemeufuckers said:

Rating:

This is a recipe?

Posted 11/23/2011 9:44:50 AM REPORT ABUSE Rita Cabral said:

Rating:

This was a very simple side to prepare and very tasty. I've been searching for low calorie low fat meals for myself and hoping my family would like them as well. My husband, 4 year old and 3 year old enjoyed this side and the kids had a second helping!

Posted 4/8/2008 9:36:57 AM REPORT ABUSE Member said:

Rating:

This recipe was super quick and very good. I already had the ingredients on hand and it went together quickly. This is a keeper!

1 - 3 of 3 Reviews View All