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Veal and Potato Strata with Roasted Peppers

Tender veal brings sophistication to low-fat dining, plus an abundance of vitamins and minerals. One 3-ounce portion of veal contains about 165 calories and is low in saturated fat.

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(3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 0%

3 Stars 33%

2 Stars 0%

1 Stars 33%

Member Reviews (1)
8212030e-bd6a-403b-9a9c-c0b8de393ce4
Veal and Potato Strata with Roasted Peppers
  • PREP TIME

    20 Min

  • TOTAL TIME

    50 Min

  • SERVINGS

    6

 

1
to 1 1/2 pounds tenderized boneless veal cutlets
1
bag (1 pound 6 ounces) refrigerated shredded hash brown potatoes
1
jar (12 ounces) roasted red bell peppers, drained
3
medium onions, cut lengthwise in half, then cut crosswise into thin slices
3
cloves garlic, finely chopped
1
teaspoon chopped fresh or 1/2 teaspoon dried oregano leaves
1/2
teaspoon cracked black pepper
2
ounces feta cheese, crumbled (1/2 cup)
  • 1 Heat oven to 350º. Spray rectangular baking dish, 13x9x2 inches, with cooking spray. Remove fat from veal. Cut veal into 6 serving pieces.
  • 2 Spread potatoes in baking dish. Spread bell peppers over potatoes. Sprinkle with salt. Cover and bake 15 minutes.
  • 3 While potatoes are baking, spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook veal in skillet about 5 minutes, turning once, until slightly pink in center. Remove veal from skillet.
  • 4 Cook onions and garlic in same skillet over medium heat about 5 minutes, stirring frequently, until onions are tender.
  • 5 Place veal on potato mixture. Spread onion mixture over veal. Sprinkle with oregano and pepper. Sprinkle with cheese. Cover and bake 20 to 25 minutes or until heated through.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 690mg;
  • Total Carbohydrate 42g
    • (Dietary Fiber 5g,
    • Sugars 4g),
  • Protein 25g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 15 %;
  • Calcium 10 %;
  • Iron 10 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 3/8/2012 3:57:04 PM REPORT ABUSE Kathleen1 said:
Rating:
There is nothing healthy about veal -- either for humans or for the animals who are tortured in the name of veal. Calves raised for veal are taken from their mothers immediately after birth and raised to deliberately induce borderline anemia. Calves are then denied basic needs, including access to their mother's milk, access to pasture and exercise and often prohibited from any movement at all in order to produce the pale-colored flesh for which veal is coveted.

Calves confined in veal crates, usually measuring 2-feet-wide, cannot turn around, stretch their limbs, or even lie down comfortably. Scientific research indicates that calves confined in crates experience "chronic stress" and require approximately five times more medication than calves living in more spacious conditions. It is not surprising, then, that veal is among the most likely meat to contain illegal drug residue.

Don't support this appalling cruelty to baby calves, who are sentient beings forced to suffer terribly so we can have 'healthy' veal 'dishes.'
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