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Turkey with Wild Rice, Squash and Cranberries

Add something lavish to your family dinner. Serve turkey with wild rice, squash and cranberries – slow cooked to perfection!

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Turkey with Wild Rice, Squash and Cranberries
  • PREP TIME

    15 Min

  • TOTAL TIME

    7 Hr 15 Min

  • SERVINGS

    6

 

3/4
cup uncooked wild rice
1
medium butternut squash, peeled, seeded, cut into 1-inch pieces
1
medium onion, cut into wedges
1 1/4
lb turkey breast tenderloins
1/2
teaspoon dried thyme leaves
1/2
teaspoon salt
1/2
teaspoon pepper
3
cups chicken broth
1/2
cup dried cranberries
  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. Add rice; top with squash, onion and turkey. Sprinkle with thyme, salt and pepper. Pour broth over all ingredients.
  • 2 Cover; cook on Low heat setting 7 to 9 hours or until rice is tender. Stir in cranberries.

Expert Tips

Butternut squash resembles the shape of a lightbulb or pear-it's wider at one end than the other. It usually weighs between 2 and 3 pounds and has a golden yellow to camel-colored shell. You can also use about 2 pounds of other winter squash, such as Hubbard or buttercup.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 760mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 4g,
    • Sugars 13g),
  • Protein 29g;
Percent Daily Value*:
  • Vitamin A 250 %;
  • Vitamin C 15 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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