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Turkey Salad Sandwiches

Curry powder add an Asian twist to this turkey salad sandwiche topped with bread – a flavorful dinner that’s ready in just 20 minutes.

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Turkey Salad Sandwiches
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

1 1/2
cups diced cooked turkey
1/2
cup diced unpeeled apple
1/2
cup fat-free mayonnaise or salad dressing
1 1/2
teaspoons curry powder
1/4
teaspoon ground ginger
1/4
teaspoon pepper
1
medium stalk celery, chopped (1/2 cup)
2
green onions, chopped (2 tablespoons)
8
slices whole grain bread
  • 1 In medium bowl, mix all ingredients except bread.
  • 2 Spread turkey mixture on 4 slices bread. Top with remaining bread.
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Expert Tips

Skip the bread and serve this turkey salad on a lettuce-lined plate with cut-up fresh vegetables or fruits.

For less fat per serving, use fat-free or reduced-fat mayonnaise.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 250
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 550mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 5g,
    • Sugars 10g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 0 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 2 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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