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Turkey Poorboy Sandwiches

Snappy sandwiches ready in 10 minutes! Enjoy turkey with carrots, lettuce and raisins in French rolls – a tasty dinner! From eatbetteramerica.

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(5 Ratings)

5 Ratings

5 Stars 20%

4 Stars 0%

3 Stars 0%

2 Stars 20%

1 Stars 60%

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Turkey Poorboy Sandwiches
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    4

 

1
medium carrots, shredded (3/4 cup)
1/4
cup raisins
1/2
cup vanilla fat-free yogurt
3
tablespoons fat-free mayonnaise or salad dressing
4
French rolls (2 oz each), halved lengthwise
1/2
lb thinly sliced cooked lean turkey breast
4
leaves leaf lettuce
  • 1 In small bowl, mix carrots, raisins, yogurt and mayonnaise.
  • 2 Spread cut sides of both halves of each roll with carrot mixture. Fill each roll with turkey and lettuce leaf. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 300
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 480mg;
  • Total Carbohydrate 45g
    • (Dietary Fiber 3g,
    • Sugars 13g),
  • Protein 24g;
Percent Daily Value*:
  • Vitamin A 80 %;
  • Vitamin C 10 %;
  • Calcium 10 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 2 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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