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Turkey and Wild Rice Soup

Looking for a hearty dinner using Progresso® broth and Green Giant® mushrooms? Then try this turkey and rice soup that's sprinkled with almonds.

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(4 Ratings)

4 Ratings

5 Stars 75%

4 Stars 25%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (3)
5236fc6e-57bf-4e8b-9b52-d62bf5ff7902
Turkey and Wild Rice Soup
  • PREP TIME

    10 Min

  • TOTAL TIME

    40 Min

  • SERVINGS

    10

 

1
tablespoon butter
2
tablespoons canola or soybean oil
1/2
cup Gold Medal® all-purpose flour
2
cups water
2
cups cut-up cooked turkey, chicken or ham
3 1/2
cups Progresso® chicken broth (frfom 32 oz carton)
1
jar (4.5 oz) Green Giant® sliced mushrooms, drained
2
tablespoons instant chopped onion
1
package (6 ounces) original-flavor long-grain and wild rice mix
2
cups original soy milk or fat-free (skim) milk
1/4
cup slivered almonds, toasted*
  • 1 Melt butter in 5-quart Dutch oven over medium heat. Stir in oil and flour with wire whisk until well blended. Stir in water, turkey, water, broth, mushrooms, onion, rice and rice seasoning packet.
  • 2 Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
  • 3 Stir in soy milk; heat just to boiling. Remove from heat. Sprinkle each serving with almonds.

Expert Tips

*To toast nuts, bake uncovered in ungreased shallow pan in 350º oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

“I eat a broth-based soup every single day, even weekends, because it fills me up and I can eat a lot. This turkey soup, being low-fat and low in calories and carbs, is great!” Nancy D.

Soy milk is a great alternative to regular milk because it gives you many of the same nutrients, and studies show that soy protein, when eaten in the context of a low-fat, low-cholesterol diet, can help reduce the risk of heart disease.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 480mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 1g,
    • Sugars 2g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 0 %;
  • Calcium 8 %;
  • Iron 10 %;
Exchanges:
  • nc Starch;
  • nc Fruit;
  • nc Other Carbohydrate;
  • nc Skim Milk;
  • nc Low-Fat Milk;
  • nc Milk;
  • nc Vegetable;
  • nc Very Lean Meat;
  • nc Lean Meat;
  • nc High-Fat Meat;
  • nc Fat;
Carbohydrate Choices:
  • nc;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 11/14/2011 1:57:17 PM REPORT ABUSE ACeCe21 said:
Rating:
i'm not a big mushroom fan, so i added a few handfulls of frozen corn and i think it worked great!
Posted 6/6/2011 2:59:46 PM REPORT ABUSE Balindab said:
Rating:
This soup is so good! And fast. LOVED IT!
Posted 3/15/2011 3:21:33 PM REPORT ABUSE chrissy8031 said:
Rating:
Look no further, this is the best guick soup recipe that you will ever find. Delicious!
1 - 3 of 3 Reviews View All
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