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Turkey and Pepper Hoagies

Delicious turkey breast and veggie sandwiches - dinner ready in just 15 minutes! From eatbetteramerica.

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Turkey and Pepper Hoagies
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    4

 

1/2
cup fat-free mayonnaise or salad dressing
1
teaspoon Italian seasoning
1/2
lb smoked turkey breast slices, cut into strips
2
cups frozen bell pepper and onion stir-fry (from 1-lb bag)
4
hoagie buns (6 inch), split
  • 1 In small bowl, mix mayonnaise and Italian seasoning; set aside.
  • 2 Heat 10-inch nonstick skillet over medium-high heat. Add turkey and bell pepper and onion stir-fry; cook and stir 1 minute. Cover; cook 2 minutes.
  • 3 Meanwhile, spread about 1 tablespoon mayonnaise mixture on cut sides of buns.
  • 4 Uncover skillet; cook and stir 1 to 3 minutes longer or until liquid evaporates and bell pepper is tender.
  • 5 Spoon turkey mixture evenly onto bottom halves of buns. Cover with top halves of buns. Wrap each sandwich securely with foil; take with you for an on-the-go dinner.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 300
    • (Calories from Fat 35),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 670mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 4g,
    • Sugars 9g),
  • Protein 24g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 50 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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