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Tuna-Macaroni Salad

Treat your family to a flavorful pasta and tuna salad - perfect for dinner.

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Tuna-Macaroni Salad
  • PREP TIME

    20 Min

  • TOTAL TIME

    1 Hr 20 Min

  • SERVINGS

    6

 

1
package (7 oz) elbow macaroni
1/2
cup frozen green peas, thawed
1/2
cup reduced-fat mayonnaise or salad dressing
1/2
cup Yoplait® plain fat-free yogurt
2
teaspoons lemon juice
1/2
teaspoon salt
1/4
teaspoon pepper
1
can (9 oz) tuna in water, drained
1/2
cup shredded sharp reduced-fat Cheddar cheese (2 oz)
1/4
cup sweet pickle relish, if desired
1
medium stalk celery, chopped (1/2 cup)
1
small onion, chopped (1/4 cup)
  • 1 Cook macaroni as directed on package, adding peas for last 4 to 6 minutes of cooking; rinse with cold water and drain.
  • 2 In large bowl, mix mayonnaise and yogurt, lemon juice, salt and pepper. Stir in, macaroni, peas and remaining ingredients. Cover and refrigerate at least 1 hour to blend flavors.

Expert Tips

For 1 gram of fat and 210 calories per serving, use fat-free mayonnaise, reduced-fat Cheddar cheese and water-packed tuna.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (about 1 cup))
  • Calories 290
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 600mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 2 %;
  • Calcium 10 %;
  • Iron 10 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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