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Tuna in Pitas

A hearty dinner ready in just 5 minutes. Enjoy this tuna sandwich – perfect if you love seafood. From eatbetteramerica.

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(3 Ratings)

3 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 67%

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1 Stars 33%

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Tuna in Pitas
  • PREP TIME

    5 Min

  • TOTAL TIME

    5 Min

  • SERVINGS

    2

 

1
tablespoon finely chopped onion
2
tablespoons finely chopped celery
2
tablespoons reduced-fat mayonnaise or salad dressing
1/2
teaspoon curry powder
1
can (3 oz) light tuna in water, drained
2
lettuce leaves
1
whole wheat pita bread, cut in half to form 2 pockets
1/2
medium orange, peeled, broken into segments and cut into 1/2-inch pieces
  • 1 In small bowl, mix onion, celery, mayonnaise and curry powder. Stir in tuna.
  • 2 Place lettuce leaf in each pita bread half; fill with tuna mixture. Top with orange pieces.

Expert Tips

Then, add a side of plain fat-free yogurt, a few slices of cucumber and a glass of sparkling water for a refreshing lunch.

Use 1/2 cup cut-up cooked chicken instead of the tuna.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 350mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 12g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 30 %;
  • Calcium 2 %;
  • Iron 8 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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