Tropical Smoothies (Cooking for 2)

A delicious blend of yogurt, soymilk, mango and a touch of pineapple can take you to the tropics in minutes. From eatbetteramerica.

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(17 Ratings)

17 Ratings

5 Stars 53%

4 Stars 18%

3 Stars 24%

2 Stars

1 Stars

Member Reviews (2)

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PREP TIME
5 Min
TOTAL TIME
5 Min
SERVINGS
2

1: container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt or Yoplait® Light Fat Free very vanilla yogurt

1: cup mango or peach chunks

1 1/4: cups soymilk

1/4: cup pineapple juice

1 In blender or food processor, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
2 Pour into 2 glasses. Serve immediately.

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Expert Tips

Mangos provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 210

(Calories from Fat 25),

Total Fat 3g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 5mg;
Sodium 140mg;
Total Carbohydrate 39g

(Dietary Fiber 1g,
Sugars 32g),

Protein 7g;

Percent Daily Value*:

Vitamin A 25 %;
Vitamin C 45 %;
Calcium 30 %;
Iron 4 %;

Exchanges:

0 Starch;
1 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
1 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

2 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 4/20/2010 3:46:57 PM REPORT ABUSE Howy said:

Rating:

Great idea for smoothie...I used plain homemade yogurt and added some protien powder to make it a high protien shake and some benefiber - to make it higher in fiber. Everything else stayed the same. Oh- I also used frozen mango chunks...like a frozen drink! YUMMY

Posted 4/13/2009 11:20:28 AM REPORT ABUSE ckeck said:

Rating:

Taste Great.... but way too much sugar!!

1 - 2 of 2 Reviews View All