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Tropical Salsa-Topped Chicken Salad

Just 15 minutes of marinating gives you the most delicious, moist chicken ever!

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(7 Ratings)

7 Ratings

5 Stars 43%

4 Stars 0%

3 Stars 43%

2 Stars 14%

1 Stars 0%

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Tropical Salsa-Topped Chicken Salad
  • PREP TIME

    15 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    2

 

2
cups (4 oz each) tropical fruit in lightly sweetened juice (from 16-oz package)
1
teaspoon grated lime peel
1/4
teaspoon salt
2
boneless skinless chicken breasts, cut into 1-inch pieces
1/2
medium red bell pepper, chopped (1/2 cup)
2
medium green onions, sliced (2 tablespoons)
1
tablespoon finely chopped fresh cilantro
1
bag (6 oz) fresh baby spinach leaves
1
tablespoon flaked coconut
  • 1 Drain fruit cups, reserving juice. In small bowl, mix 2 tablespoons reserved juice, the lime peel and salt. Add chicken pieces; toss to coat. Cover; refrigerate 15 minutes, stirring once.
  • 2 Meanwhile, in medium bowl, mix drained fruit, bell pepper, onions and cilantro; set aside.
  • 3 Heat 10-inch nonstick skillet over medium-low heat. Add chicken with marinade. Cook 6 to 8 minutes, stirring frequently, until chicken is brown on outside and no longer pink in center.
  • 4 In large bowl, toss spinach with remaining reserved juice. On 2 dinner plates, arrange spinach. Top with chicken and fruit mixture. Sprinkle with coconut.

Expert Tips

Buy the tropical fruit in the canned fruit aisle at your grocery store. These individual cups of fruit come in packages of four.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 450mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 5g,
    • Sugars 22g),
  • Protein 31g;
Percent Daily Value*:
  • Vitamin A 200 %;
  • Vitamin C 90 %;
  • Calcium 15 %;
  • Iron 20 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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